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Why triathletes are turning to STOTT PILATES® training

Why triathletes are turning to STOTT PILATES® training

As pillarPERFORMANCE owner Colleen Naus puts it, there is a hierarchy to optimal movement: “If there is lack of mobility in the body, it cannot find stability and therefore cannot gain strength. If the client doesn’t have mobility, their power is going to get locked up.

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A new member to the pillar team….  Wes Chapman

A new member to the pillar team…. Wes Chapman

Wes Chapman began his love for Pilates and fitness at 10 yrs of age after his Mom had him rehab his hip surgery through Pilates. Over the past seven years he has earned several certifications and degrees as a Pilates instructor and personal trainer.

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Pilates Testimonial

Pilates Testimonial

"I have been training with Pilates for nearly five years and for the last three or four with Jen Bellenger at PillarPerformance. Pilates gives me both the things I needed to keep my body as healthy as I could. Strengthening and flexibility." I was diagnosed with...

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