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Why triathletes are turning to STOTT PILATES® training
Thursday, September 19, 2019 by Otiena Ellwand

As pillarPERFORMANCE owner Colleen Naus puts it, there is a hierarchy to optimal movement: “If there is lack of mobility in the body, it cannot find stability and therefore cannot gain strength. If the client doesn’t have mobility, their power is going to get locked up.

“Pilates offers an amazing opportunity to move in lengthened patterns against resistance, which helps give mobility to the system. Once they achieve proper mobility, they can work on stability, and then they’ll gain more strength,” says Colleen, a STOTT PILATES® Certified Instructor.