ourSERVICES

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Personal Training

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Pilates Equipment Classes

ourSERVICES

» Personal Training
» Pilates
» Pilates Equipment Classes
(click for Class Schedule)

Private Sessions

An advanced level trainer will tailor the workout based on your individual needs and abilities to help you achieve or exceed your goals quickly and safely. To schedule your consult or session please contact us.


Semi-Private Sessions

(Two students): A nice, economical alternative for those who want more individualized attention than in a group class. These sessions are a fun way to give and receive encouragement from your training partner – bring a spouse or friend! To schedule your consult or session please contact us.


Pilates Equipment Classes

Our intimate training environment allows for small classes with high-level Pilates Certified Instructors. Check out our class schedule and experience the difference! Contact us for class sign-up.

Click Here For Current Class Schedule

 


Senior Sessions

As we age, muscle mass decreases, and reaction time and coordination can deteriorate making regular exercise even more of a necessity. We design programs specifically to address the needs of a maturing population.

Youth Sessions

Whether for sports specific conditioning or to improve overall fitness, our youth sessions are designed with consideration to the needs of the still-developing body of the young individual.

Session Details: All of our sessions are 50 minutes in length and by appointment only. Payment options include monthly Auto Pay, 10-session packages, or single sessions.

Private Sessions

An advanced level trainer will tailor the workout based on your individual needs and abilities to help you achieve or exceed your goals quickly and safely. To schedule your consult or session please contact us.


Semi-Private Sessions

(Two students): A nice, economical alternative for those who want more individualized attention than in a group class. These sessions are a fun way to give and receive encouragement from your training partner – bring a spouse or friend! To schedule your consult or session please contact us.


Pilates Equipment Classes

Our intimate training environment allows for small classes with high-level Pilates Certified Instructors. Check out our class schedule and experience the difference! Contact us for class sign-up. 

Click Here For Current Class Schedule


Senior Sessions

As we age, muscle mass decreases, and reaction time and coordination can deteriorate making regular exercise even more of a necessity. We design programs specifically to address the needs of a maturing population.

 


Youth Sessions

Whether for sports specific conditioning or to improve overall fitness, our youth sessions are designed with consideration to the needs of the still-developing body of the young individual.

Session Details: All of our sessions are 50 minutes in length and by appointment only. Payment options include monthly Auto Pay, 10-session packages, or single sessions.