Blending the principles of strength and cardiovascular training with the cutting edge practices of Pilates and functional/core training, ensuring the optimal health and fitness of each client.

Pilates

Our intimate training environment allows for small classes with high-level Pilates Certified Instructors. Check out our class schedule and experience the difference!

Personal Training

An advanced level trainer will tailor the workout based on your individual needs and abilities to help you achieve or exceed your goals quickly and safely.

Pilates Education

Experienced, new, and aspiring instructors who desire to fulfill their personal, physical and intellectual objectives can receive STOTT PILATES® Education at pillarPERFORMANCE

What we do

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Private Personal Training

An advanced level trainer will tailor the workout based on your individual needs and abilities to help you achieve or exceed your goals quickly and safely.
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Semi-Private Sessions

(Two students): A nice, economical alternative for those who want more individualized attention than in a group class. These sessions are a fun way to give and receive encouragement from your training partner – bring a spouse or friend!
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Pilates Equipment Classes

Our intimate training environment allows for small classes with high-level Pilates Certified Instructors. Check out our class schedule and experience the difference!
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Senior's Sessions

As we age, muscle mass decreases, and reaction time and coordination can deteriorate making regular exercise even more of a necessity. We design programs specifically to address the needs of a maturing population.
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Youth Sessions

Whether for sports specific conditioning or to improve overall fitness, our youth sessions are designed with consideration to the needs of the still-developing body of the young individual.
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Pilates Education

Experienced, new, and aspiring instructors who desire to fulfill their personal, physical and intellectual objectives can receive STOTT PILATES® Education at pillarPERFORMANCE

About Us

Founded in 2006, pillarPERFORMANCE started with the idea of bringing a high-quality exercise system to the public.

Blending the principles of strength and cardiovascular training with the cutting edge practices of Pilates and functional/core training, our team merges their individual areas of expertise to ensure the optimal health and fitness of each client.

The result:  pillarPERFORMANCE

Our Team

Colleen Naus

For over a decade she has integrated knowledge and skills from her 25-year background as an athlete, dancer / teacher / choreographer, Pilates instructor, and personal trainer to create programs that inspire people to reach beyond their own expectations.  

Jennifer Bellenger

Jen developed her passion for fitness and health at a young age as a competitive swimmer. Maintaining a healthy body and mind has always been a top priority, and led her to discover the benefits of Pilates after dealing with severe rotator cuff tendonitis from years of distance swimming.

Ingrid Johnson

While attending the University of Michigan on a full piano scholarship, she fell in love with exercise and fitness. She earned her Master’s Degree in Exercise Science at Oakland University. She went on to study Pilates with STOTT PILATES® (2000), high-performance corrective exercise, and golf conditioning at the CHEK Institute in Encinitas (2001).

Gifford Kira

Gifford has been involved in the study of human performance for almost ten years, earning a Bachelor of Arts degree in Exercise Biology and Psychology from the University of California Davis. While working as a personal trainer, he continued his education, earning NSCA-CPT, CrossFit I, and RKC certifications.

Raquel Robles

Raquel (aka Rocky) has always been fascinated with the body for as long as she can remember. She loves how the body constantly changes especially throughout our lifetime. Being in alignment, structurally, spiritually, nutritionally, emotionally is crucial to longevity and vitality. 

Kirstin Fender

Kirstin Fender is the owner of The Fit Equestrian. Her passion for health and fitness is rooted in her athletic background and affinity for anything food related. She started riding horses at the age of 8 and it continues to remain a large part of her life.

Trish DaCosta

Trish DaCosta is a Pilates instructor and Personal Trainer on a mission to boost her clients’ performance and longevity in whatever athletic pursuit they love. She is trained in both classical and STOTT PILATES®, studied under a Second Generation Master Pilates Trainer and holds several certifications from NASM, Spinning and ACE.

Susie Waloch-Leisten

Susie Waloch Leisten was born and raised in southern California. Her interest in fitness started in high school when her mother became a group exercise instructor. After graduating from Vista High School in 1979, Susie took the appropriate training to also become a group exercise instructor.

“I have been training with Pilates for nearly five years and for the last three or four with Jen Bellenger at PillarPerformance. Pilates gives me both the things I needed to keep my body as healthy as I could. Strengthening and flexibility.”

News & Events

Why triathletes are turning to STOTT PILATES® training

Why triathletes are turning to STOTT PILATES® training

As pillarPERFORMANCE owner Colleen Naus puts it, there is a hierarchy to optimal movement: “If there is lack of mobility in the body, it cannot find stability and therefore cannot gain strength. If the client doesn’t have mobility, their power is going to get locked up.

read more

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Studio Address

1010 South Coast Highway 101 Ste #107
Encinitas, CA 92024

Phone

(760) 479-1944

Email

info@pillarinmotion.com

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